FITNESS CLASSES

Classes begin promptly at the scheduled time. Please arrive 5–10 minutes early to secure your spot & get settled.

Work at your own pace with a mix of strength training & body weight cardio.

Focus on stretching & improving your strength, balance, & muscle tone

Improve balance, flexibility, & strength with gentle yoga poses while seated.

Have fun working out with dynamic line dances for beginners.

Improve flexibility, muscle control, & tone through core muscle groups.

Optimize energy within the body, mind, & spirit while improving health.

Get a full body workout with rock climbing.

Combine jazz, ballet, & hip-hop with exercises in a HIIT format for a full body workout.

A safe & engaging resistance training class catered to our bodies as we age.

The perfect class to build muscle & increase tone.

A series of gentle, physical exercises & stretches for meditation in motion

A relaxing opportunity to improve mobility & strength.

Fun, Latin musicdriven workout that improves heart health, mobility, & toning.